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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
14
T R E A D M I L L O P E R AT I O N
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) WIDESCREEN MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising or starts your program.
D) ENTER: Used to select Program, Level and Time.
E) DISPLAY: Press to change display feedback during workout, Hold to scan.
F) ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly.
G) ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly.
H) ONE TOUCH PROGRAM KEYS: Used to select from 7 preset programs
.
I) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
J) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
K) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
L) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
M) READING RACK: Holds reading material. (Remove sales sticker before use)