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BEFORE
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26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
Program cues you to pedal forward and backwards for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 16 difficulty levels to choose from.
P R O G R A M : R E V E R S E T R A I N ( P 6 )
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Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Seconds 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60
Direction F F F F F R F R F R F R F R F R F F F F
Level 1 1 1 1 2 2 2 2 1 2 2 1 2 2 1 2 2 2 1 1 1
Level 2 1 1 1 2 3 2 3 2 2 3 2 2 3 2 2 3 2 1 1 1
Level 3 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
Level 4 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
Level 5 1 2 2 2 6 5 6 4 5 6 4 5 6 4 5 6 2 2 2 1
Level 6 1 2 2 3 6 6 6 5 6 6 5 6 6 5 6 6 3 2 2 1
Level 7 1 2 2 3 7 6 7 6 6 7 6 6 7 6 6 7 3 2 2 1
Level 8 1 2 2 4 8 7 8 6 7 8 6 7 8 6 7 8 4 2 2 1
Level 9 1 1 1 2 9 8 9 7 8 9 7 8 9 7 8 9 2 1 1 1
Level 10 1 1 1 2 10 9 10 8 9 10 8 9 10 8 9 10 2 1 1 1
Level 11 2 2 2 2 10 10 10 9 10 10 9 10 10 9 10 10 2 1 1 1
Level 12 2 2 2 3 11 10 11 10 10 11 10 10 11 10 10 11 2 1 1 1
Level 13 2 3 3 4 12 11 12 10 11 12 10 11 12 10 11 12 2 2 2 1
Level 14 2 3 4 5 13 12 13 11 12 13 11 12 13 11 12 13 3 2 2 1
Level 15 2 4 5 6 14 13 14 12 13 14 12 13 14 12 13 14 3 2 2 1
Level 16 3 5 6 6 14 14 14 13 14 14 13 14 14 13 14 14 4 2 2 1
Automatically adjusts the resistance level to keep your heart rate in your desired range (see THR ZONE CHART
on page 29).
60% OF MAx HEART RATE:
Used for beginners and longer workouts. Lower intensity and longer duration
helps burn fat more efficiently.
65% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range workouts. Lower
intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE: For intermediate users and mid range cardio workouts. While this range burns
fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns fat, tones
muscles and challenges the heart.
80% OF MAx HEART RATE:
For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
P R O G R A M : T H R Z O N E (P 7 )
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Warm up and cool-down last 4:00 minutes each