Filter
Top Products
BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
1) Select THR ZONE program (P7) using the PROGRAM KEYS and press ENTER.
• The CALORIES/PULSE window will flash showing the default target heart rate of 80 beats per minute.
2) Set TARGET HEART RATE (from the chart on page 29) using the +/- KEYS and press ENTER.
*NOTE: Target beats per minute is selected in intervals of 5
3) Select TIME using the +/- KEYS and press START to begin the program.
NOTES:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the resistance will not change.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
5) There is a 4-minute cool-down built into this program.
S E L E C T I N G T H R Z O N E PR OG R A M
R E 7 . 6 C O N S O L E O P E R ATI O N
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00 and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
Q U I C K S TAR T
S E L E C T I N G P R O G R A M S
1) Select a program using the PROGRAM KEYS and press ENTER.
*NOTE: If you press START, the program will begin and count down from 30:00. The program defaults
to level 1.
2) Select a LEVEL using the +/- KEYS and press ENTER.
3) Set TIME using the +/- KEYS and press START to begin the program.
• Count-down range is 20:00 to 99:00 minutes (except MANUAL which can be set for 5:00 to 99:00)
– Select desired time and press ENTER.