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BEFORE
YOU BEGIN
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
POWER
Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in
the front near the STABILIZER TUBE. There is also an on/off switch located on the back of the console.
Do not operate the bike if the power cord or plug is damaged.
If the bike appears to not be working properly, do not use the bike.
MOVING
Your bike has a pair of transport wheels built into
the FRONT STABILIZER TUBE. To move, first remove
the power supply and firmly grasp the handle on
the rear stabilizer tube, carefully tilt and roll.
Our bikes are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
ADJUSTING THE SEAT
To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the
seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee
while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
B I K E O P E R AT I O N
C O N S O L E D I S P L AY
STA RT
PAU SE
STO P
H OL D T O R E SE T
S EL ECT / ADJUST PROGR AM
L EV EL
1 2 3 4 5 6 7 8 9 10
ENTER
CHANGE DI SPLAY
To Select PROGRAM
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
IN ST RU CT ION S
To Adjust PROGRAM SETTINGS
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
2
Press START to begin program.
3
1
CALORIES
SPEEDINCLINE
LEVEL
SET
WATTSPACE
A
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B
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Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
MONITOR DISPLAY: Time, Level, Heart Rate, Distance, Calories, Speed, Program Profiles.
START/PAUSE: Press to start/pause your workout.
STOP: Press to end/pause your workout. (Hold for 3 seconds to reset the bike).
ENTER: Used to set your program and change program / display settings.
UP/DOWN ARROW KEYS: Used to select / adjust your program and program settings.
RESISTANCE KEYS: Used to reach desired resistance more quickly.
FAN BUTTON: Used to adjust fan to 3 speed levels.
AUDIO IN: Plug your personal music player into the console using the included adaptor wire.
READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player.
FAN: Personal workout fan.
SPEAKERS: Music plays through speakers when your personal music player is connected to console.
ON/OFF SWITCH: Located on back of console.
A
B
C
D
E
F
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H
I
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K
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H-Series_R3_Rev.1.6.indd 14-15 7/17/08 3:04:22 PM