Horizon Fitness R3 Exercise Bike User Manual


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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
P R O G R A M : R O L L I N G 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of RESISTANCE. Time-based goal with 8 or 7 difficulty levels to
choose from.
ROLLING 1
WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 2 3 4 3 2 4 3 2 1 2 2 1 1
2 1 2 2 3 2 3 4 5 4 3 5 4 3 2 3 2 2 1
3 2 2 3 3 3 4 5 6 7 8 6 5 4 3 3 3 2 2
4 2 3 3 4 4 5 6 7 8 9 7 6 5 4 4 3 3 2
5 3 4 4 4 5 6 7 8 9 10 8 7 6 5 4 4 4 3
6 3 5 4 5 6 7 8 9 10 10 9 8 7 6 5 4 5 3
7 4 5 5 5 7 8 8 8 9 9 8 8 8 7 5 5 5 4
8 4 5 5 5 8 8 9 9 10 10 9 9 8 8 5 5 5 4
ROLLING 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS
60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 2 1 2 3 4 1 2 3 4 1 2 3 4 2 1 1 1
2 1 1 1 3 2 3 4 5 2 3 4 5 2 3 4 5 3 1 1 1
3 2 2 2 3 3 4 5 6 3 4 5 6 3 4 5 6 3 2 2 2
4 2 2 2 4 4 5 6 7 4 5 6 7 4 5 6 7 4 2 2 2
5 3 3 3 4 5 6 7 8 5 6 7 8 5 6 7 8 4 3 3 3
6 3 3 3 5 6 7 8 9 6 7 8 9 6 7 8 9 5 3 3 3
7 4 4 4 5 7 8 9 10 7 8 9 10 7 8 9 10 5 4 4 4
WARM-UP and COOL-DOWN last 4:00 minutes each.
Warm up and cool-down last 4:00 minutes each
P R O G R A M : W E I G H T LO S S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 difficulty
levels to choose from.
WEIGHT LOSS
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 1 1 1 1 2 2 3 3 2 2 1 1 1 1 1 1 1
2 1 1 1 2 1 2 2 2 3 3 3 3 2 2 2 1 2 1 1 1
3 1 1 1 2 2 2 2 3 3 4 4 3 3 2 2 2 2 1 1 1
4 1 1 1 3 2 3 3 3 4 4 4 4 3 3 3 2 3 1 1 1
5 1 2 3 3 3 3 3 4 4 5 5 4 4 3 3 3 3 3 2 1
6 1 2 3 4 3 4 4 4 5 5 5 5 4 4 4 3 4 3 2 1
7 1 2 3 4 4 4 4 5 5 6 6 5 5 4 4 4 4 3 2 1
8 1 2 3 5 4 5 5 5 6 6 6 6 5 5 5 4 5 3 2 1
9 2 2 3 5 5 5 5 6 6 7 7 6 6 5 5 5 5 3 2 2
10 2 2 4 6 5 6 6 6 7 7 7 7 6 6 6 5 6 4 2 2
P R O G R A M : W E I G H T LO S S P L U S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 5 difficulty
levels to choose from.
Warm up and cool-down last 4:00 minutes each
WEIGHT LOSS PLUS
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 2 2 4 3 4 5 5 3 4 6 6 5 4 3 2 2 1 1
2 1 1 2 2 5 4 5 6 6 4 5 7 7 6 5 4 2 2 1 1
3 1 1 2 2 6 5 6 7 7 5 6 8 8 7 6 5 2 2 1 1
4 2 2 3 3 7 6 7 8 8 6 7 9 9 8 7 6 3 3 2 2
5 2 2 3 3 8 7 8 9 9 7 8 10 10 9 8 7 3 3 2 2
H-Series_R3_Rev.1.6.indd 20-21 7/17/08 3:04:26 PM
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