Horizon Fitness R3 Exercise Bike User Manual


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BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
P R O G R A M : T E M P O 1 & 2
Program cues you to pedal at high, medium or low speed for an exciting and challenging
workout (RESISTANCE levels). Time-based goal with 8 difficulty levels to choose from.
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TEMPO 1
SECONDS 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
WARM-UP L M L H M L H M L H M L COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1
2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1
5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1
6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Warm up and cool-down last 4:00 minutes each
TEMPO 2
SECONDS 60 60 60 60 30 60 90 30 60 90 30 60 90 30 60 90 60 60 60 60
WARM-UP L M L H M L H M L H M L COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1
2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1
5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1
6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Warm up and cool-down last 4:00 minutes each
P R O G R A M : R A N D O M 1 & 2
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Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 7 or 4 difficulty levels to choose from.
WARM-UP and COOL-DOWN last 4:00 minutes each.
RANDOM 1
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 3 5 2 4 5 2 3 5 1 1 1 1 1
2 1 2 2 3 1 3 6 2 4 6 2 3 6 1 2 1 1 1
3 2 2 3 3 2 4 6 3 5 6 3 4 6 2 2 1 1 1
4 2 3 3 4 2 4 7 3 5 7 3 4 7 2 3 1 1 1
5 3 4 4 4 2 4 7 3 5 7 3 4 7 2 3 3 2 1
6 3 5 4 5 3 5 8 4 6 8 4 5 8 3 4 3 2 1
7 4 5 5 5 4 6 8 4 7 8 4 6 8 4 4 3 2 1
RANDOM 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 4 3 5 2 7 4 1 6 3 1 1 1 1
2 1 2 2 3 2 5 4 6 3 8 5 2 7 4 2 1 1 1
3 2 2 3 3 3 6 5 7 4 9 6 3 8 5 2 1 1 1
4 2 3 3 4 4 7 6 8 5 10 7 4 9 6 3 1 1 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
H-Series_R3_Rev.1.6.indd 22-23 7/17/08 3:04:29 PM
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