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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
VALLEY
Reach your fitness goals by going down a valley and back up again.
FAT BURN
Gradually increases resistance to get your body into optimal workout zone.
RAMP
Increases resistance to simulate an uphill climb.
FITNESS TEST
Push your limits and test your level of fitness.
RANDOM
Provides even more work out variety by mixing up your resistance intervals.
THR ZONE (TARGET HEART RATE)
Automatically adjust the resistance level to keep your heart rate in your desired range (see THR ZONE CHART).
60% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and longer duration
helps burn fat more efficiently.
65% OF MAx HEART RATE:
Used for beginner to intermediate users and mid to long range workouts. Lower
intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE:
For intermediate users and mid range cardio workouts. While this range burns
fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAx HEART RATE:
For advanced users and short to mid range cardio workouts. Burns fat, tones
muscles and challenges the heart.
80% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
P R O G R A M P R O F I L E S