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ASSEMBLY
17
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
C O N S O L E O P E R ATI O N
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and
the resistance will default to level 3.
4) The resistance level can be adjusted during the workout.
Q U I C K S TA R T
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
H E A R T R AT E
S E L E C T I N G P R O G R A M S
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3)
Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and AGE.
4)
Press ENTER to select each program setting.
5) Press the START button to begin program.
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select TARGET HR (P8).
3)
Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and TARGET HEART RATE
(program 8 only).
4)
Press ENTER to select each program setting.
5) Press the START button to begin program.
NOTES:
1) There is no warm up or cool down.
2) Target Heart Rate is set in increments of 1.
3) The resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
4) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
S E L E C T I N G TA R G E T H E A R T RAT E P R O G R A M