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BEFORE
YOU BEGIN
ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
1) Select THR ZONE program using the PROGRAM SELECT keys and press ENTER.
• The HEART RATE window will flash showing the default target heart rate of 100 beats per minute.
Select your target heart rate (from the chart on page 26) using the ARROW KEYS and press ENTER.
*NOTE: Target beats per minute is selected in intervals of 5
2) Select WEIGHT using the ARROW KEYS and press ENTER.
3) Select TIME using the ARROW KEYS and press ENTER or START to begin the program.
NOTES:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
1) Select WORKOUT CALENDAR program using the PROGRAM SELECT key and press ENTER.
2) Select User 1 or User 2 using the ARROW KEYS and press ENTER.
A) If the program has been previously stored the workout will begin from the previous workout when
ENTER is pressed. (To reset information press and hold START/STOP button)
B) If there is no stored information pressing ENTER will allow you to select your weight.
3) Select WEIGHT using the ARROW KEYS and press ENTER.
4) Select TIME using the ARROW KEYS and press ENTER or START.
*NOTE: the TIME set will be the amount of time for the rest of the 18 workouts.
5) Program begins. Adjust the RESISTANCE to the appropriate level.
S E L E C T I N G T H R ZO N E P R O G R A M
S E L E C T I N G W O R K O U T CA LE N D A R P R O G R A M