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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into
the power jack, which is located in the front of the machine near the front stabilizer tube.
Simply press the START key to begin working out.
E X - 2 2 C O N S O L E OP E R AT I O N
Q U I C K S TA RT
S E L E C T I N G P R O G R A M S
1) Use the ARROW KEYS to select programs 1 - 4 then press the SELECT button. (Program
descriptions are on page 22)
2) Use the ARROW KEYS to set LEVEL then press the SELECT button.
3) Use the ARROW KEYS to set the TIME then press the SELECT button.
4) Use the ARROW KEYS to set your WEIGHT then press START button.
5)
Program Begins.