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CONGRATULATIONS! on choosing your elliptical trainer.
You’ve taken an important step in developing and sustaining an exercise program! Your elliptical
trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your
elliptical trainer can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new elliptical trainer will help
you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather
and darkness won't interfere with your workout when you use your elliptical trainer in the comfort of
your home. This manual provides you with basic information for using and enjoying your new
machine. A more complete knowledge of your new elliptical trainer will assist you in realizing your
goal of a healthy lifestyle.
7
Before You Begin
Console
Handle Bar
Grip pulse
Console Mast Boot
Pivoting Foot Pad
Pedal Arm
Guide Rail
Transport Wheel
Speakers
Fan
Console Mast
Front Foot Tube