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P4 WEIGHT LOSS
Time-based goal with 10 difficulty levels to choose from.
All segments last 10 seconds.
Warm-up and cool-down last 5:00 minutes each and are included in program times.
123456789101112131415
Level 1
3455432234554322322
Level 2
3566543345665433432
Level 3
4577654456776544543
Level 4
4688765567887655653
Level 5
5799876678998766754
Level 6
58101098778910109877864
Level 7
6 8 11 11 10 9 8 8 9 10 11 11 10 9 8 8 9 7 5
Level 8
6 9 12 12 11 10 9 9 10 11 12 12 11 10 9 9 10 8 5
Level 9
7 10131312111010111213131211101011 8 6
Level 10
7 11141413121111121314141312111112 9 6
Program segments
Warm Up Cool Down
Resistance
P5 TOUR
Distance-based program with 10 different difficulty levels to choose from.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Total distanc
e
Level 1
Resistance2234353454535344322
distance 142 212 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 113 300
Level 2
Resistance2345464565646455432
distance 165 248 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 125 332
Level 3
Resistance3456575676757566543
distance 169 253 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 129 344
Level 4
Resistance3567686787868677653
distance 169 254 338 327 187 500 106 416 462 430 373 201 393 572 396 401 178 134 356
Level 5
Resistance4578797898979788754
distance 170 254 339 256 113 387 91 351 333 433 375 205 405 575 400 410 180 135 360
Level 6
Resistance 4 6 8 9 8 10 8 9 10 430 8 10 8 9 9 8 6 4
distance 170 255 340 295 129 466 97 369 431 435 380 208 410 578 405 415 190 143 380
Level 7
Resistance 5 7 9 10 9 11 9 10 11 431 1 9 11 9 10 10 9 7 5
distance 171 256 341 308 142 484 97 389 441 435 380 210 415 580 410 425 200 150 400
Level 8
Resistance5 8 101110121011124322 1012101111108 5
distance 171 257 342 327 187 500 106 416 462 440 385 215 425 585 415 430 205 154 410
Level 9
Resistance6 8 111211131112134333 1113111212118 6
distance 172 257 343 327 187 500 106 416 462 450 390 220 460 590 420 435 210 158 420
Level 10
Resistance6 9 121312141213144344 1214121313129 6
distance 376 502 374 327 187 500 106 416 462 475 400 225 482 600 425 450 220 180 440
Program segments
6522
7147
5905
6192
5772
6096
6233
6431
4841
5718
Warm Up Cool Down
Resistance
Distance = Yards