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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
S E L EC T IN G T RA I N I N G M O D E S
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
Press the WEIGHT LOSS TRAINING key. The LED next to WEIGHT LOSS will light up and WEIGHT LOSS
will scroll across the display.
Press ENTER to select WEIGHT LOSS TRAINING MODE.
Set your maximum resistance using the + / - keys.
Press ENTER to select the maximum resistance.
Set your minimum resistance using the + / - keys.
Press ENTER to select the minimum resistance.
Set the time duration of the workout using the + / - keys.
Press START to begin exercising.
WEIGHT LOSS TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 COOL DOWN
TIME
2:00 2:00 60 60 60 60 60 60 60 60 60 60 2:00 2:00
RESISTANCE
1 1 2 2 4 4 6 6 6 6 4 4 1 1
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
3
4
5
6
7
8
T R AI N I N G MO D E : WE I G H T LOS S
M A N UA L MO D E
If you do not want to use a training mode workout, you can use MANUAL MODE instead.
This mode only changes incline or resistance levels when adjusted by the user.
While SELECT TRAINING MODE scrolls across the display, press +/- keys until Manual scrolls across
the display and press the ENTER key to select.
Set the time duration of the workout using the + / - keys.
Press START to begin exercising.
The resistance level can be adjusted during the workout.
The time will count down from the pre-selected duration.
1
2
3
4
5
If you are training for a race or need to increase your stamina, this is the training mode for you.
Press the EVENT TRAINING key. The LED next to EVENT TRAINING will light up and EVENT TRAINING
will scroll across the display.
Press ENTER to select EVENT TRAINING MODE.
Set your maximum resistance using the + / - keys.
Press ENTER to select the maximum resistance.
Set your minimum resistance using the + / - keys.
Press ENTER to select the minimum resistance.
Set the time duration of the workout using the + / - keys.
Press START to begin exercising.
EVENT TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 COOL DOWN
TIME
2:00 2:00 60 60 60 60 60 60 60 60 60 60 60 60 2:00 2:00
RESISTANCE
1 1 9 2 2 9 9 2 9 2 2 9 9 9 1 1
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
3
4
5
6
7
8
T R AI N I N G MO D E : EV E N T T RA I N I N G
Select this mode if you want a challenging cardio workout that is sure to get you sweating!
Press the CARDIO TRAINING key. The LED next to CARDIO TRAINING will light up and CARDIO
TRAINING will scroll across the display.
Press ENTER to select CARDIO TRAINING MODE.
Set your maximum resistance using the + / - keys.
Press ENTER to select the maximum resistance.
Set your minimum resistance using the + / - keys.
Press ENTER to select the minimum resistance.
Set the time duration of the workout using the + / - keys.
Press START to begin exercising.
CARDIO TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 6 7 8 COOL DOWN
TIME
2:00 2:00 60 60 60 60 60 60 60 60 2:00 2:00
RESISTANCE
1 1 2 3 4 5 6 5 4 3 1 1
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
3
4
5
6
7
8
T R AI N I N G MO D E : CA R D I O TR A I N I NG
E901_Rev.1.7.indd 20-21 9/10/08 11:07:12 AM