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BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
E 9 0 0 AN D E1 2 0 0 C O N S O L E OP E R ATI O N
1) Turn on Elliptical (switch is located at the bottom-front of the Elliptical).
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, the resistance
will default to level 1, and the incline will default to 0%.
4) The resistance and incline level can be adjusted during the workout.
Q U I C K START
D AT E & CL O C K SE T U P
1) Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS program buttons for 3 seconds.
2) Once in setup mode, use the +/– KEYS to scroll through settings.
3) Use the ENTER button to confirm settings.
4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
MANUAL
Allows you to adjust the resistance level and incline to your preference, without a preset program.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
CARDIO STRIDE
Creates an intense cardio workout by raising and lowering resistance levels through-out your workout.
POWER STRIDE
Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals.
ENERGY ZONES
Automatically adjusts resistance levels to keep your watt output at the level you select.
INCLINE 1 & 2
Engages all major muscle groups of the upper and lower body through varied resistance and incline levels to
tone muscle and increase endurance and stamina.
MY WORKOUT (E900 ONLY)
Design and store your own custom exercise program.
MY WORKOUT 1 & 2 (E1200 ONLY)
Design and store your own custom exercise program.
TARGET HR (E1200 ONLY)
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% OF MAx HEART RATE:
Used for beginners and longer workouts. Lower intensity and longer duration
helps burn fat more efficiently.
65% OF MAx HEART RATE:
Used for beginner to intermediate users and mid to long range workouts. Lower
intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE:
For intermediate users and mid range cardio workouts. While this range burns
fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAx HEART RATE:
For advanced users and short to mid range cardio workouts. Burns fat, tones
muscles and challenges the heart.
80% OF MAx HEART RATE:
For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
W O R K O U T PR O F I L E S
E900_E1200_Rev.2.7.indd 22-23 6/16/08 9:46:33 AM