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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) MONITOR DISPLAY: Time, Distance, Clock and Date.
B) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
C) ALPHA-NUMERIC WINDOW: Indicates exercise feedback (speed, heart rate, calories, resistance and elevation)
and help text.
D) START: Press start to begin exercising, starts your workout, or resume exercising after pause.
E) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
F) USER 1 / USER 2: Used to select which user’s eTRAK™ data to activate, access and update.
G) WORKOUT QUICK KEYS: Press to select a workout. Press ENTER to confirm selection.
H) +/- WORKOUT SETTING KEYS / iPod VOLUME KEYS: Used to adjust program settings and iPod volume.
I) ENTER: Used to set your workout and change workout settings.
J) QUICK INCLINE KEYS: Used to reach desired incline more quickly.
K) INCLINE + / - KEYS: Used to adjust incline in small increments (5% increments).
L) QUICK RESISTANCE KEYS: Used to reach desired resistance more quickly.
M) RESISTANCE + / - KEYS: Used to adjust resistance in small increments (increments of 1).
N) CHANGE DISPLAY BUTTON: Press to change display feedback during workout.
O) CLOCK/DATE BUTTON: Displays clock and date data in display windows.
P) MP3 PLAYER POCKET: Holds your MP3 player.
Q) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
R) AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
S) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out
through the speakers.
E 9 0 0 CO N S O L E DI S P L AY
CHANGE
DISPLAY
SHOW
CLOCK/
DATE
DISTANCE
DATE
TIME
CLOCK
SPEED
INCLINE
CALORIES
HEART RATE
SELECT A USER OR
PRESS ENTER TO SKIP
GETTING STARTED
ADJUST WORKOUT
SETTINGS
BEGIN WORKOUT
U S E R
1
E N TE R
E N TE R
SELECT A WORKOUT, PRESS ENTER
PRESS TO
BEGIN
CURRENT WORKOUT WEEKLY GOAL
AVERAGE WORKOUT WEEKLY TOTAL
LAST WORKOUT LIFETIME TOTAL
I NCLIN E % R ESISTANCE
2
4
6
8
10
12
14
16
T
R
A
C
K
I
N
G
P
E
R
F
O
R
M
A
N
C
E
P RESS TO SW ITCH
10
20
30
40
50
60
80
100
U S E R
2
MANUAL
P1
WEIGHT
LOSS
WORKOUTS
P2 P3 P4
CARDIO
STRIDE
WORKOUTS
P5 P6 P7
POWER
STRIDE
WORKOUTS
P8 P9 P10
ENERGY
ZONES
P11
INCLINE 1
P12
INCLINE 2
P13
MY
WORKOUT
P14
A
C
B
F
D
E
G
H
I
J
K
L
M
N
O
P
Q
Q
R
S
VOLUME – VOLUME +
E 1 2 0 0 CO N S O L E DI S P L AY
A
C
B
F
D
E
G
H
I
J
K
L
M
N
O
T
P
Q
Q
R
S
CHANGE
DISPLAY
SHOW
CLOCK/
DATE
iPod
®
Co ntrols
DISTANCE
DATE
TIME
CLOCK
SPEED
INCLINE
CALORIES
HEART RATE
RPM
WATTS
10
20
30
40
50
60
80
100
I NCLINE
%
R ESISTA NCE
2
4
6
8
10
12
14
16
T
R
A
C
K
I
N
G
P
E
R
F
O
R
M
A
N
C
E
P RES S T O SWI TCH
Heart Rate Receiver
SELECT A USER OR
PRESS ENTER TO SKIP
GETTING STARTED
ADJUST WORKOUT
SETTINGS
BEGIN WORKOUT
E N TE R
SELECT A WORKOUT, PRESS ENTER
PRESS TO
BEGIN
U S ER
1
U S ER
2
E N TE R
MANUAL
P1
WEIGHT
LOSS
WORKOUTS
P2 P3 P4
CARDIO
STRIDE
WORKOUTS
P5 P6 P7
POWER
STRIDE
WORKOUTS
P8 P9 P10
ENERGY
ZONES
P11
INCLINE 1
P12
INCLINE 2
P13
TARGET
HR
P14
MY
WORKOUT 1
P15
MY
WORKOUT 2
P16
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) MONITOR DISPLAY:
Time, Distance, Clock and Date.
B) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
C)
ALPHA-NUMERIC WINDOW: Indicates exercise feedback (speed, heart rate, calories, resistance and elevation)
and help text.
D) START:
Press start to begin exercising, starts your workout, or resume exercising after pause.
E) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
F) USER 1 / USER 2: Used to select which user’s eTRAK™ data to activate, access and update.
G) WORKOUT QUICK KEYS:
Press to select a workout. Press ENTER to confirm selection.
H) +/- WORKOUT SETTING KEYS:
Used to adjust your program settings.
I) ENTER: Used to set your workout and change workout settings.
J) QUICK INCLINE KEYS:
Used to reach desired incline more quickly.
K) INCLINE + / - KEYS:
Used to adjust incline in small increments (5% increments).
L) QUICK RESISTANCE KEYS:
Used to reach desired resistance more quickly.
M) RESISTANCE + / - KEYS:
Used to adjust resistance in small increments (increments of 1).
N) CHANGE DISPLAY BUTTON:
Press to change display feedback during workout.
O) CLOCK/DATE BUTTON:
Displays clock and date data in display windows.
P) iPod
®
DOCKING STATION / MP3 PLAYER POCKET:
Used to dock your iPod® or store your MP3 player.
Q) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
R) AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
S) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out
through the speakers.
T) iPod
®
CONTROLS:
Allows you to control your docked iPod
®
while working out.
E900_E1200_Rev.2.7.indd 20-21 6/16/08 9:46:33 AM