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BEFORE
YOU BEGIN
28
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
29
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
WARM UP WORKOUT SEGMENTS – REPEAT COOL DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVELS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1
ELEVATION 5 5 5 5 15 15 15 10 10 10 10 10 10 15 15 15 5 5 5 5
RESISTANCE 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
2
ELEVATION 10 10 10 10 20 20 20 15 15 15 15 15 15 20 20 20 10 10 10 10
RESISTANCE 1 2 2 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2 2 1
3
ELEVATION 15 15 15 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15 15 15
RESISTANCE 2 2 3 3 7 7 9 9 10 10 10 10 9 9 7 7 3 3 2 2
4
ELEVATION 20 20 20 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20 20 20
RESISTANCE 2 2 3 3 8 8 10 10 11 12 12 11 10 10 8 8 3 3 2 2
5
ELEVATION 25 25 25 25 50 50 50 45 45 45 45 45 45 50 50 50 25 25 25 25
RESISTANCE 3 3 4 4 9 9 11 11 12 13 13 12 11 11 9 9 4 4 3 3
6
ELEVATION 30 30 30 30 60 60 60 55 55 55 55 55 55 60 60 60 30 30 30 30
RESISTANCE 3 3 4 4 10 10 12 12 13 14 14 13 12 12 10 10 4 4 3 3
7
ELEVATION 35 35 35 35 70 70 70 65 65 65 65 65 65 70 70 70 35 35 35 35
RESISTANCE 4 4 5 5 11 11 13 13 14 15 15 14 13 13 11 11 5 5 4 4
8
ELEVATION 40 40 40 40 80 80 80 75 75 75 75 75 75 80 80 80 40 40 40 40
RESISTANCE 4 4 5 5 12 12 14 14 15 16 16 15 14 14 12 12 5 5 4 4
INCLINE 2 E900 & E1200 P13
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select TARGET HR using the WORKOUT QUICK KEY and press ENTER.
3) Set TARGET HR.
The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select
your target heart rate (from the chart on page 34) using the +/- KEYS and press ENTER.
*NOTE: Target heart rate is selected in multiples of 5 beats.
4) Press the PRESS TO BEGIN key to start workout.
NOTES:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
S E L E C T I N G TAR G E T HR W O R K O U T (E 1 2 0 0 O N LY )
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select MY WORKOUT using the WORKOUT QUICK KEYS and press ENTER.
3) Set Time using the +/- KEYS and press ENTER.
Then set the RESISTANCE PROFILES using the +/- KEYS and press ENTER after each RESITANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
Next set the INCLINE PROFILES using the +/- KEYS and press ENTER after each INCLINE PROFILE is set
to the desired level (repeat until all 15 segments are choose).
4) Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
S E L E C T I N G MY WO R K O U T ( E 9 0 0 ON LY )
W O R K O U T IN F O R M ATI O N
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select MY WORKOUT 1 or MY WORKOUT 2 using the WORKOUT QUICK KEYS and press ENTER.
3) Set Time using the +/- KEYS and press ENTER.
Then set the RESISTANCE PROFILES using the +/- KEYS and press ENTER after each RESITANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
Next set the INCLINE PROFILES using the +/- KEYS and press ENTER after each INCLINE PROFILE is set
to the desired level (repeat until all 15 segments are choose).
4) Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
S E L E C T I N G MY WO R K O U T 1 & 2 (E 1 2 0 0 ON LY )
E900_E1200_Rev.2.5.indd 28-29 6/22/07 4:15:23 PM