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BEFORE
YOU BEGIN
26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
W O R K O U T: E N E R G Y ZO N E
A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your
selected goal. The quicker you pedal the less resistance for the goal selected.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER.
3) Set TIME using the +/- KEYS and press ENTER. Then set WATTS using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
W O R K O U T: P O W E R ST R I D E WO R K O U T S
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: POWER STRIDE WORKOUTS key represents multiple programs: P8, P9, and P10. Press POWER
STRIDE WORKOUTS key once and P8 will display, press twice for P9 and press 3 times for P10.
3) Set Time using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
E900 & E1200 P8
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
E900 & E1200 P9
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
E900 & E1200 P10
W O R K O U T: I N C L I N E 1 & 2
WARM UP WORKOUT SEGMENTS - REPEAT COOL DOWN
MINUTES 2:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2:00
LEVELS
1 2 3 4 5 6 7 8 9 10 11 12
1
ELEVATION 0 5 0 10 0 10 0 10 0 10 5 0
RESISTANCE 1 2 1 3 1 3 1 6 1 6 2 1
2
ELEVATION 0 10 5 20 5 20 5 30 5 30 5 0
RESISTANCE 1 3 2 5 2 5 2 7 2 7 2 1
3
ELEVATION 5 10 10 30 10 30 10 35 10 35 10 5
RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2
4
ELEVATION 5 15 15 40 15 40 20 45 20 45 10 5
RESISTANCE 2 4 4 9 4 9 5 10 5 10 3 2
5
ELEVATION 10 10 25 50 25 50 30 55 30 55 20 10
RESISTANCE 3 3 6 11 6 11 7 12 7 12 5 3
6
ELEVATION 10 15 35 60 35 60 40 65 40 65 20 10
RESISTANCE 3 4 8 13 8 13 9 14 9 14 5 3
7
ELEVATION 15 15 40 65 40 65 45 70 45 70 20 10
RESISTANCE 4 4 9 14 9 14 10 15 10 15 5 3
8
ELEVATION 15 20 45 70 45 70 50 75 50 75 20 10
RESISTANCE 4 5 10 15 10 15 11 16 11 16 5 3
Takes your strength and endurance to the next level of fitness with intense combinations of resistance and elevation.
Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of total elevation.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select INCLINE 1 or INCLINE 2 using the WORKOUT QUICK KEYS and press ENTER.
3) Set TIME using the +/- KEYS and press ENTER.
Then set the LEVEL using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
INCLINE 1 E900 & E1200 P12
E900_E1200_Rev.2.5.indd 26-27 6/22/07 4:15:22 PM