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BEFORE
YOU BEGIN
26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 7 or 4 difficulty levels to choose from.
WARM-UP
and COOL-DOWN last 4:00 minutes each.
RANDOM 1
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 3 5 2 4 5 2 3 5 1 1 1 1 1
2 1 2 2 3 1 3 6 2 4 6 2 3 6 1 2 1 1 1
3 2 2 3 3 2 4 6 3 5 6 3 4 6 2 2 1 1 1
4 2 3 3 4 2 4 7 3 5 7 3 4 7 2 3 1 1 1
5 3 4 4 4 2 4 7 3 5 7 3 4 7 2 3 3 2 1
6 3 5 4 5 3 5 8 4 6 8 4 5 8 3 4 3 2 1
7 4 5 5 5 4 6 8 4 7 8 4 6 8 4 4 3 2 1
RANDOM 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 4 3 5 2 7 4 1 6 3 1 1 1 1
2 1 2 2 3 2 5 4 6 3 8 5 2 7 4 2 1 1 1
3 2 2 3 3 3 6 5 7 4 9 6 3 8 5 2 1 1 1
4 2 3 3 4 4 7 6 8 5 10 7 4 9 6 3 1 1 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
Choose the RACE program by pressing the ARROW BUTTONS. Press “ENTER”.
Choose the desired Pace (average speed) using the UP/DOWN ARROW BUTTONS. The pace range is 1
to 16 mph in increments of 0.5 mph. Once the desired Pace is selected, press “
ENTER”.
Choose the desired Distance and Weight by pressing the UP/DOWN ARROW BUTTONS. Press “ENTER”.
Press ‘START’ or ‘ENTER’ and begin your RACE Program.
This is a distance-based program, the time it will take you to complete the race is determined by the speed and
distance selected. Upon pressing START, the program will be broken up into 20 segments. The first segment will
be dedicated to a WARM-UP. The middle segments will consist of the RACE, with the last segment dedicated to
a COOL-DOWN. Note: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are
a set time of 2.5 minutes each).
The top row of bars shows the opponent’s position. The bottom row bars indicates your position. If you trail the
opponent, you should pedal at a faster speed to catch and pass the opponent.
You can adjust your resistance at any time during the program by pressing the quick resistance or UP/DOWN
ARROW BUTTONS
.
If you beat the opponent to the finish line, the console will flash and scroll YOU WIN and begin your COOL-DOWN.
If the opponent wins, the console will flash and scroll opponent PACER WINS, you will finish your race and begin
your COOL-DOWN.
1)
2)
3)
4)
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P R O G R A M : RA C E
Select CUSTOM PROGRAM using the ARROW KEYS and press ENTER.
Set TIME using the ARROW KEYS and press ENTER.
IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START/PAUSE the
previously stored program will begin.
Set WEIGHT using the ARROW KEYS and press ENTER
After WEIGHT is set press ENTER to save the program and USER’S WEIGHT into memory.
Set the RESISTANCE PROFILES using the ARROW KEYS and press ENTER after each RESISTANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*NOTE
: if STOP is pressed it will take you back to previous segment.
Press START or ENTER to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
1)
2)
3)
4)
5)
6)
S E L E C T I N G CU S T O M PR O G R A M S
P R O G R A M : RA N D O M 1 & 2
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H-series_E5_Rev.1.2.indd 26-27 6/16/08 2:40:30 PM