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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
The exclusive CUSTOMstride
™
adjustment allows your new elliptical to utilize the stride path that fits you best.
The CUSTOMstride
™
adjustment knobs are located on lower handlebars towards the front of the elliptical.
There are three customizable positions to choose from. Simply adjust to the position that feels the most
comfortable and natural.
TO MAKE ADJUSTMENTS:
Turn the ADJUSTMENT KNOB
counterclockwise 1/4 TURN ONLY to
disengage the lock.
Pull the ADJUSTMENT KNOB out while
pushing down or pulling up on the LOWER
LINK ARM to change the CUSTOMstride
™
position.
Release the ADJUSTMENT KNOB when your
CUSTOMstride
™
position is in place. The
ADJUSTMENT KNOB should click into place
and the 3 POSITION INDICATOR should not
change if you push or pull on the LOWER
LINK ARM.
Turn the ADJUSTMENT KNOB clockwise to
lock it in place.
Repeat on other side. NOTE: It is
recommended to use the same adjustment
level on both sides.
1)
2)
3)
4)
5)
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Time, Level, Heart Rate, Distance, Calories, Speed, Program Profiles.
B) START/PAUSE: Press to start/pause your workout.
C) STOP: Press to end/pause your workout. (Hold for 3 seconds to reset the elliptical).
D) ENTER: Used to set your program and change program / display settings.
E) UP/DOWN ARROW KEYS: Used to select / adjust your program and program settings.
F) RESISTANCE KEYS: Used to reach desired resistance.
G) FAN BUTTON: Used to adjust fan to 3 speed levels.
H) AUDIO IN: Plug your personal music player into the console using the included adaptor wire.
I) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player.
J) FAN: Personal workout fan.
K) SPEAKERS: Music plays through speakers when your personal music player is connected to console.
L) ON/OFF SWITCH: Located on back of console.
C O N S O L E DI S P L AY
STA RT
PAU SE
STO P
H OL D T O R E SE T
S ELE C T / ADJ U ST PROG R AM
L EVE L
1 2 3 4 5 6 7 8 9 10
ENTER
CHANGE DI SPLAY
To Select PROGRAM
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
IN ST RU CT ION S
To Adjust PROGRAM SETTINGS
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
2
Press START to begin program.
3
1
MANUAL
1
INTERVALS 1
2
INTERVALS 2
3
ROLLING 1
4
ROLLING 2
5
WEIGHT LO SS
6
WEIGHT LO SS PLU S
7
REVERSE T RAIN 1
8
REVERSE T RAIN 2
9
RANDOM 1
10
RANDOM 2
11
RACE
12
CUSTOM 1
13
CUSTOM 2
14
CALORIES
SPEEDINCLINE
LEVEL
SET
WATTSPACE
A
H
G
I
J
KK
C
E
B
F
D
L
ADJUSTMENT KNOB
LOWER LINK ARM
LOWER HANDLEBAR
3 POSITION INDICATOR
U
N
L
O
C
K
L
O
C
K
PULL
ADJUST
C U S T O M S T R I D E
™
AD J U S T M E N T
H-series_E5_Rev.1.2.indd 18-19 6/16/08 2:40:22 PM