Horizon Fitness CX-66 Elliptical Trainer User Manual


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BEFORE
YOU BEGIN
24
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 or 5 difficulty
levels to choose from.
WEIGHT LOSS
WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 1 1 1 1 2 2 3 3 2 2 1 1 1 1 1 1 1
2 1 1 1 2 1 2 2 2 3 3 3 3 2 2 2 1 2 1 1 1
3 1 1 1 2 2 2 2 3 3 4 4 3 3 2 2 2 2 1 1 1
4 1 1 1 3 2 3 3 3 4 4 4 4 3 3 3 2 3 1 1 1
5 1 2 3 3 3 3 3 4 4 5 5 4 4 3 3 3 3 3 2 1
6 1 2 3 4 3 4 4 4 5 5 5 5 4 4 4 3 4 3 2 1
7 1 2 3 4 4 4 4 5 5 6 6 5 5 4 4 4 4 3 2 1
8 1 2 3 5 4 5 5 5 6 6 6 6 5 5 5 4 5 3 2 1
9 2 2 3 5 5 5 5 6 6 7 7 6 6 5 5 5 5 3 2 2
10 2 2 4 6 5 6 6 6 7 7 7 7 6 6 6 5 6 4 2 2
WARM-UP and COOL-DOWN last 4:00 minutes each.
WEIGHT LOSS PLUS
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 2 2 4 3 4 5 5 3 4 6 6 5 4 3 2 2 1 1
2 1 1 2 2 5 4 5 6 6 4 5 7 7 6 5 4 2 2 1 1
3 1 1 2 2 6 5 6 7 7 5 6 8 8 7 6 5 2 2 1 1
4 2 2 3 3 7 6 7 8 8 6 7 9 9 8 7 6 3 3 2 2
5 2 2 3 3 8 7 8 9 9 7 8 10 10 9 8 7 3 3 2 2
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 14 difficulty levels to choose from.
REVERSE TRAIN 1
SECONDS 60 60 60 60 30 45 60 30 90 60 30 45 60 30 90 60 60 60 60 60
WARM-UP F R F R F R F R F R F R COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1
2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1
5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1
6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1
11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1
12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1
13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1
14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
REVERSE TRAIN 2
SECONDS 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60
WARM-UP F R F R F R F R F R F R COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1
2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1
5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1
6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1
11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1
12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1
13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1
14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: WEIGHT LOSS & WEIGHT LOSS PLUS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM: REVERSE TRAIN 1 & 2
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CX-66_Elliptical_Rev.1.6.indd 24-25 6/13/07 1:27:10 PM
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