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3) HILLS: Simulates running up and down hills to improve stamina by increasing and decreasing incline.
Segment Warm Up 1 2 3 4 5 6 7 8
Segments 1–8
repeat until target
is complete
Time 4:00 min 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Incline 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
4) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat
burning zone.
Segment Warm Up 1 2 3 4 5 6 7 8
Segments 1–8
repeat until target
is complete
Time 4:00 min
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Speed 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline
changing accordingly for each program segment.
USING CUSTOM WORKOUTS (T203 ONLY)
1) Select GUEST, USER 1 or USER 2 using ARROW keys and press ENTER.
2) Press the CUSTOM 1 OR 2 key to select a custom workout.
3) Press SELECT TARGET key to select a time, distance, or calories target. Press ENTER to select desired target.
4) Set each speed profile by using the
/ or + / – keys and press ENTER. Repeat for all 15 speed profiles.
5) Set each incline profile by using the
/ or + / – keys and press ENTER. Repeat for all 15 incline profiles.
6) Press START to begin.