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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
17
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
1) After you have selected a program, a level, time and speed press START and begin walking.
2) After several minutes, the CORE POD ICON will start to flash in the middle of the screen
and ‘GET READY!’ will scroll across.
NOTE: Time increments vary depending on program and level chosen.
3) Grab the HANDLES attached to each pod above the console.
4) The screen will change from blue to green.
While the screen is
GREEN, use the core pods.
5) While holding the core pod handles, continue to
walk as if the handles were not there. Slowly begin
to exaggerate your arm swing.
With each stride, the hand of your forward-most
arm should reach shoulder height, with only a
slight bend in your elbow. Your back arm should
also be slightly bent and should travel just past
the trunk of your body. Concentrate on keeping your
core firm and maintaining proper form. After two
to three minutes of use, the motion will begin to
feel natural and fluid.
6) After several minutes, the screen will turn BLUE again and ‘RELEASE’ will scroll across.
NOTE: Time increments vary depending on program and level chosen.
7) Gently place the handles back and continue to walk until the treadmill prompts you to use
the core pods again.
8) Steps 2 through 7 will repeat until the duration of the program is complete.
U S I N G T H E C O R E P O D P R O G RA M S