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BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
ASSEMBLY
23
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
MANUAL (ALL MODELS)
Allows the user to adjust the resistance level to their preference, without a preset program.
INTERVALS (ALL MODELS)
Improves your strength, speed, and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
ROLLING (ALL MODELS)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
WEIGHT LOSS (ALL MODELS)
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
REVERSE TRAIN (ALL MODELS)
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM (CSE4.5)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
CUSTOM 1 (USER PROGRAM) (ALL MODELS)
Design and store you own custom exercise program.
CUSTOM 2 (USER PROGRAM) (ALL MODELS)
Design and store you own custom exercise program.
THR ZONE (ALL MODELS)
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% OF MAX HEART RATE: Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
65% OF MAX HEART RATE: Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% OF MAX HEART RATE: For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAX HEART RATE: For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
80% OF MAX HEART RATE: For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
P R O G R A M P R O F I L E S
WORKOUT CALENDAR (STORES UP TO 2 USER’S INFORMATION) (CSE4.5 ONLY)
This long-term goal oriented programming helps you stay motivated by tracking your workout
progress over the course of several weeks. The goal of this program is to keep you working out
3 times a week for 6 weeks for a total of 18 workouts with each workout being a preset amount
of time. Each workout day is comprised of a different pre programmed workout (see workout
summary section below).
NOTES:
1. Your cumulative distance traveled will be stored and is shown when you select each individual
user. During the workout, the distance shown is your distance traveled on that particular
workout.
2. Lights on the workout calendar of previously accomplished workouts will stay ON until program
has finished on DAY 3, WEEK 6.
3. There is no internal clock, so if you workout 5 times in the first week then 5 workouts will be
checked and the console will represent it as week 2.
WORKOUT SUMMARY
a. Workout 1 - Day 1 – Week 1 (Interval Program)
b. Workout 2 - Day 2 – Week 1 (Weight Loss Program)
c. Workout 3 – Day 3 – Week 1 (Rolling Program)
d. Workout 4 – Day 1 – Week 2 (Intervals Program)
e. Workout 5 – Day 2 – Week 2 (Rolling Program)
f. Workout 6 – Day 3 – Week 2 (Weight Loss Program)
g. Workout 7 – Day 1 – Week 3 (Rolling Program)
h. Workout 8 – Day 2 – Week 3 (Random Program)
i. Workout 9 – Day 3 – Week 3 (Intervals Program)
j. Workout 10 – Day 1 – Week 4 (Rolling Program)
k. Workout 11 – Day 2 – Week 4 (Random Program)
l. Workout 12 – Day 3 – Week 4 (Weight Loss Program)
m. Workout 13 – Day 1 – Week 5 (Intervals Program)
n. Workout 14 – Day 2 – Week 5 (Weight Loss Program)
o. Workout 15 – Day 3 – Week 5 (Rolling Program)
p. Workout 16 – Day 1 – Week 6 (Random Program)
q. Workout 17 – Day 2 – Week 6 (Intervals Program)
r. Workout 18 – Day 3 – Week 6 (Random Program)
CSE3.5-4.5 Elliptical Rev 0.4.indd 22-23 6/3/05 5:42:30 PM