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To choose a program, press the quick program key. The program profile
lights will show you which program you have selected. Once you
choose a program, wait for 5 seconds and you will see the resistance
level flashing in the Resistance window.
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With the time flashing, press the plus (+) or minus (-) buttons to
adjust your program time. Once you choose your time, press the 'Start'
button and begin you workout.
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With the resistance level flashing, press the plus (+) or minus (-) but-
tons to adjust your resistance level. Once you choose a resistance
level, wait for 5 seconds and you will see the time flashing in the Time
window.
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Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to
gradually slow down your pace before stopping or pausing your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will retain the
data from your workout for 45 seconds before resetting
.
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