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RREESSIISSTTAANNCCEE
During a workout, the amount of resistance can be adjusted by pressing the
plus (+) or minus (-) buttons on the console. The resistance levels vary from
level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).
WWAATTTTSS
A measurement of your expending energy. May be used to evaluate and quan-
tify your fitness progress over time.
HHEEAARRTT RRAATTEE
Shown as Beats per Minute. You can monitor your heart rate at any time dur-
ing your workout by holding the heart rate grips or wearing the chest trans-
mitter.
PPRROOFFIILLEE
Allows you to view your program intensity while you exercise. Each hori-
zontal row of LED’s represents 2 resistance levels.
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