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Your elliptical has a pair of transport wheels built into the front of the frame. To move, firmly grasp
the console mast, carefully lift and roll.
CCAAUUTTIIOONN!!
Our ellipticals are well built and heavy, weighing up to 200lbs.! Use care and additional help if nec-
essary when moving.
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Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the
foot pad increases your step height, which will create a feel similar to a step machine. Placing your
foot toward the back of the foot pad decreases your step height and creates more of a gliding feel,
similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your work-
out and to focus on other major leg muscle groups such as your hamstrings and calves.
TIPS
CA UTION
!
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WAR NING