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BEFORE
YOU BEGIN
ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
2 . 3 - 3. 3 E C O N S O L E D I S P L AY
C H A N GE D I S P L AY
2
4
6
8
10
12
14
16
18
20
TIME
SPEED
HEART RATE
DISTANCE
CALORIE S
RESISTANCE/ LEVEL
P1: M ANUAL P2: I NTERVALS P4: R OLLING HI LLSP3: W EIGHT LOS S
P6: R ANDOM P7: C USTOMP5: R EVERSE TR AIN
EN TE RBA CK
S T A RT
QU IC K STA RT
S T OP
HO LD T O RES ET
A AB
CD EFG
H
F G
Note: 3.3E console shown
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.
B) LARGE LED WINDOW: Displays program profiles.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
D) START: Press to begin exercising, start your program, or resume exercising after a pause.
E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
During programming:
ARROWS: Scrolls through programs and adjusts program settings.
ENTER: Confirms setting and advances to next step.
BACK: Returns to previous step.
F) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.
G) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.
H) QUICK PROGRAM KEYS: Used to select programs more directly.