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PROGRAMMING
CHOOSING YOUR TIME
Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute
increments).
STARTING YOUR WORKOUT
Start pedaling, the console will automaticly begin counting down.
CHOOSING A RESISTANCE
At any time during your workout you can change your resistance by adjusting the tension knob locat-
ed on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most
difficult. Turn the tension knob clockwise to increase resistance.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’
several times to let you know your workout is finished.