Filter
Top Products
13
POWER
The console on your (2.1E) is powered by 2 AA batteries, which are replaceable through the back
side of the console. Your elliptical itself, is powered by you.
Your programmable (4.1E) elliptical trainer is powered by a power supply. The power supply must be
plugged into the power jack, which is located in the front of the machine near the front foot tube.
LEVELING
The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer
where you intend to use it, raise or lower the adjustable levelers located on the bottom of the rear
base frame. Once you have leveled the elliptical trainer, lock the levelers in place by tightening the
wing nuts against the frame.
Elliptical Operation & Adjustments
FOOT POSITIONING
Your elliptical trainer offers a variety of foot positions. Moving your foot to the forward most position
of the foot pad increases your step height, which will create a feel similar to a step machine. Placing
your foot toward the back of the foot pad decreases your step height and creates more of a gliding
feel, similar to a smooth walk or run.
Your elliptical trainer also allows you to pedal both forward and backwards to offer a variation to your
workout and to focus on other major leg muscle groups such as your hamstrings and calves.