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ASSEMBLY INSTRUCTIONS
Page 1
CONTENTS
INSTRUCTIONS .............................................................................
FRAME ASSEMBLY ........................................................................
PARTS LISTING ............................................................................
HARDWARE LISTING ..................................................................
BOLT SIZING CHART ..................................................................
WASHER SIZING CHART ............................................................
DECAL PLACEMENTS ...................................................................
WEIGHT RATIOS .........................................................................
WEIGHT TRAINING TIPS ...........................................................
WEIGHT TRAINING EXERCISE LOG ......................................
GENERAL MAINTENANCE INFORMATION..............................
MAINTENANCE SCHEDULE........................................................
LIMITED WARRANTY ..................................................................
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D500
Shoulder Press
Shoulder Shrug