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FITNESS SYSTEMS
R
HOIST
2406 AssemblyPage - 37
CL
CL
Top Vie w
Side View
PRIMARY:
Adductors
MUSCLES TRAINED
Be seated and select desired exercise weight.
Adjust back pad to desired angle.
Lift the lever of the Range Adjuster and swing the
arms outward to a comfortable beginning stretch
position.
Exercise Instructions
INNER THIGH
1
2
3
2406
HOIST
FITNESS SYSTEMS
R
Place feet on footrests and slowly swing legs
inward to full contraction.
4
Hold position momentarily before slowly returning
to starting position.
5
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Read and understand all instructions before using this equipment.
Inspect equipment for loose, worn or frayed parts. If in doubt about a certain part use this
machine.
Keep hands and feet away from moving parts. attempt to free any jammed part by yourself.
Stop your workout immediately if you feel faint or dizzy.
Warm up before and cool down after engaging in weight resistance training.
Take your time and don’t rush the exercise. Practice proper breathing, hold your breath.
DO NOT
DO NOT
NEVER
OWNERS
MANUAL
DECAL REFERENCE
This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
26-STD-SX431