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Hoist equipment is designed to maximize your time spent
working out. Having an exercise routine planned out in
advance will allow you to get the most benefit out of the time
spent exercising, and will also enable you to work all the major
muscle groups.
Warm up properly before engaging in weight resistance
training. Stretching, yoga, jogging, calisthenics or other
cardiovascular exercise can help prepare your body for the
heavier workload of lifting weights.
Learn how to perform the exercise correctly before using
heavy weight. Correct form is important to avoid injury and to
ensure that you work the proper muscle groups.
Know your limitations. If you are new to weight training
or are embarking on an exercise regimen after a long layoff,
start slowly and build foundational strength over a longer
period of time.
Pay attention to your breathing. Exhale when you exert
is a general rule of thumb. Never hold your breath.
Always consult your physician before starting any
exercise program.
WEIGHT TRAINING TIPS
OWNERS
MANUAL
2406 AssemblyPage 29
FITNESS SYSTEMS
R
HOIST