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Refer to the drawing at the top of page 8.
A. Water Bottle HolderÑKeeps your water bottle
handy during your workouts.
B. Accessory TrayÑHolds your personal items.
C. Reading RackÑAllows you to enjoy your favorite
magazine or read a book while you get in shape.
D. INCLINE ButtonsÑThese buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%.
E. PAUSE/STOP ButtonÑThis button stops the
walking belt. When the button is pressed, the TIME,
DISTANCE/INCLINE and CALORIES/PULSE dis-
plays will pause. If the button is held down for two
seconds, the displays will be reset.
F. START ButtonÑThis button starts the walking belt.
G. SPEED ButtonsÑThese buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph. The speed range
is 0.5 mph to 10 mph.
H. Key with ClipÑThe key turns the console on and
off. The attached clip is designed to be worn on
your waistband. If the key is pulled from the con-
sole, the power will automatically turn off.
I. Operating InstructionsÑThese instructions list the
basic steps of console operation.
J. LED DisplaysÑThese displays provide continuous
feedback of the elapsed time, speed, distance,
incline and the number of calories you have burned.
The lower display also shows your heart rate when
the hand pulse sensor or the optional pulse sensor
is used.
K. Program DisplayÑThis display shows your
progress during workout programs, as well as
upcoming incline or speed changes.
L. MANUAL/Program IndicatorsÑThese indicators
show when the manual mode is selected and when
one of the workout programs is selected.
M. Program ProfilesÑThese profiles show how the
incline or speed of the treadmill will change during
workout programs. During the Speed 1 program, for
example, the speed will gradually increase during
the first half of the program, and then gradually
decrease during the last half.
N. SELECT ButtonsÑThese buttons are used to make
various selections on the console.
O. ENTER ButtonÑThis button is used to enter selec-
tions.
P. PERSONAL TRAINER ButtonÑThis button is used
to select Personal Trainer programs. Note: Personal
Trainer programs cannot be selected until you have
received instructions from a personal trainer (see
PERSONAL TRAINER PROGRAMS on page 15).
Q. RECORD ButtonÑThis button is used to program
the Custom 1 and Custom 2 programs.
R. Hand Pulse SensorÑThe hand pulse sensor allows
you to measure your heart rate before, during or
after your workouts.
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 7). Note: If the key is in the console when
the power cord is plugged in, the letters ÒPOÓ will flash in
the CALORIES/PULSE display. If this occurs, remove
the key.
Step onto the foot rails of the
treadmill. Find the clip
attached to the key, and slide
the clip onto the waistband of
your clothing. Next, insert the
key fully into the console. The
MANUAL indicator will begin to flash; all other indicators
and displays will remain dark.
DIAGRAM OF THE CONSOLE
HOW TO TURN ON THE POWER
On