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To measure your
heart rate, stand on
the foot rails and
place your hands on
the metal contacts on
the handrail. Your
palms must be rest-
ing on the upper
contacts, and your
fingers must be
touching the lower contactsÑavoid moving your
hands. When the hand pulse sensor is used, the
CALORIES/PULSE display
will show both the number of
calories you have burned and
your heart rate. Every seven
seconds, the display will
change from one number to
the other. The PULSE indica-
tor will light when your heart rate is shown. For the
most accurate heart rate reading, hold the contacts for
about 15 seconds.
If your heart rate is not displayed, make sure that you
are standing on the foot rails and that you are not mov-
ing your hands. In addition, be careful not to hold the
metal contacts too tightly. For optimal performance of
the hand pulse sensor, clean the metal contacts peri-
odically using a soft clothÑnever use alcohol, abra-
sives, or chemicals.
The console features an information mode that keeps
track of the total time and distance accumulated on the
treadmill. The information mode also allows you to switch
the console from miles per hour to kilometers per hour.
To select the information mode, hold down the
PAUSE/STOP button while inserting the key into the
console. When the information mode is selected, the
following information will be shown:
The TIME display will show
the total number of hours
accumulated on the treadmill.
The SPEED display will show
an ÒEÓ (for english miles) or an
ÒMÓ (for metric kilometers). To
change the unit of measure-
ment, press the SPEED +
button.
The DISTANCE/INCLINE dis-
play will show the total number
of miles accumulated on the
treadmill.
To exit the mode, remove the key from the console.
In addition to the Incline programs, the Speed programs,
and the Learn programs, the console features exclusive
Personal Trainer programs. Simply mail the included
personal profile to E-Coach
¨
. A personal trainer will
send you instructions for selecting a Personal Trainer
program designed to help you reach your specific
fitness goals.
An optional chest pulse sensor can be worn during
your workouts, for hands-free heart rate monitoring. To
purchase the chest pulse sensor, please call toll-
free 1-800-201-2172.
Note: The hand pulse sensor and the chest pulse sen-
sor cannot be used simultaneously.
PERSONAL TRAINER PROGRAMS
THE INFORMATION MODE
THE OPTIONAL CHEST PULSE SENSOR
HOW TO USE THE HAND PULSE SENSOR
Chest Pulse Sensor
Hand
Pulse
Sensor