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8
CONSOLE OPERATION
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the console is in the manual mode, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the LED displays
will provide continuous exercise feedback. And with the
built-in pulse sensor, you can measure your heart rate
before, during or after your workout. The console also
offers six preset workout programs: four programs au-
tomatically control the speed of the treadmill and two
programs automatically control the incline of the tread-
mill as they guide you through effective workouts. You
can even create your own workout programs and store
them in memory for future use.
In addition, the console features exclusive Personal
Trainer programs. Simply mail the included personal
profile to E-Coach
¨
. A personal trainer will send you
instructions for selecting a Personal Trainer program
designed to help you reach your specific fitness goals.
An optional chest pulse sensor adds even more fea-
tures to the console, continuously monitoring your
heart rate during your workouts. To purchase an
optional chest pulse sensor, refer to page 15.
Note: The console can display speed and distance
in either miles or kilometers (see page 11). For
convenience, all instructions in this section refer
to miles.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see H above) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
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Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
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