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Note:Iftherearethinsheetsof clear
plasticontheconsole,removethem.
Key
FEATURESOFTHECONSOLE
Thetreadmillconsoleoffersanimpressivearrayof
featuresdesignedtohelpyougetthemostfromyour
workouts.
Whenthemanualmodeoftheconsoleisselected,the
speedandinclineofthetreadmillcanbechangedwith
atouchofa button.Asyouexercise,theconsolewill
displayinstantexercisefeedback.Youcanevenmea-
sureyourheartrateusingthehandgrippulsesensoror
theoptionalchestpulsesensor(seepage23).
Theconsolealsoofferssixpersonaltrainerprograms.
Eachprogramautomaticallycontrolsthespeedandin-
clineofthetreadmillasitguidesyouthroughaneffec-
tiveworkout.Twoheartrateprogramsarealsooffered.
Eachprogramadjuststhespeedandinclineofthe
treadmilltokeepyourheartratenearatargetheartrate
whileyouexercise.Youcanevencreatecustompro-
gramsandsavetheminmemoryforfutureworkouts.
TheconsolealsofeaturesnewiFIT.cominteractive
technology.HavingiFIT.comtechnologyislikehavinga
personaltrainerinyourhome.Usingtheincludedaudio
cable,youcanconnectthetreadmilltoyourhome
stereo,portablestereo,computer,orVCRandplay
specialiFIT.comCDandvideoprograms(iFIT.com
CDsandvideocassettesareavailableseparately).
iFIT.comCDandvideoprogramsautomaticallycontrol
thespeedandinclineofthetreadmillasa personal
trainercoachesyouthrougheverystepofyourwork-
out.High-energymusicprovidesaddedmotivation.To
purchase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use a heart rate program,
see page 14. To create and use a custom program,
see pages 16 and 17. To use an iFIT.com CD or video
program, see page 20. To use an iFIT.com program
directly from our Web site, see page 22.