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HOW TO TURN ON THE POWER
B Plug in the power cord (see page 8).
B ocate the reset/off
circuit breaker on the
treadmill near the power
cord. Move the circuit
breaker to the reset
position.
Reset
Position
_1 Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
B Insert the key into the console.
See HOW TO TURN ON THE POWER above.
B Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the indicator on the
Manual Control button
will light. If you have se-
It
OneTouch PROG_
lected a program, reselect the manual mode by
pressing the Manual Control button.
D
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
Quick Start buttons.
If the Start button or the
Speed increase button is
pressed, the walking belt
will begin to move at 1
mph. As you exercise,
change the speed of the
SPEED
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph.
If one of the Quick Start buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: The
console can display speed and distance in ei-
ther miles or kilometres. For simplicity, all in-
structions in this section refer to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Pace/Time dis-
play. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
twelve Quick Start buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
B
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each time
a button is pressed, the
incline will change by
0.5%.
_:= D#STANCE _ INCLINE
_ ollow your progress with the matrix and the
displays.
The matrix--When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
10