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8
STEP-BY-STEP CONSOLE OPERATION
The treadmill console features a manual mode and six
preset workout programs. In the manual mode, the
speed of the walking belt can be changed with the elec-
tronic speed control. When one of the workout programs
is selected, the console will automatically control the
speed as it guides you through an effective workout.
Before operating the
console, make sure
that the on/off switch
near the power cord
is in the “on” position.
If the key is in the console, remove it. Make sure that
the power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
Follow the steps below to operate the console:
Insert the key fully into the power switch.
The four displays
and the green MAN-
UAL mode indicator
will light.
Reset the speed control and select a speed
setting.
Slide the speed control down to
the "RESET" position. Note:
Each time the walking belt is
stopped, the speed control
must be moved to the
“RESET” position before the
walking belt can be restarted.
Next, slide the speed control up-
ward to select a speed setting.
Note: If the key was just in-
serted, the walking belt will
not begin to move yet.
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing above)
while operating the treadmill.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console, and use only a sealed water bottle.
• The training zones marked beside the speed
control are general guidelines only. See
CONDITIONING GUIDELINES on page 14.
1
2
1
INSERT
KEY
OFFON
DIAGRAM OF THE CONSOLE
Aerobic
Fat Burn
Performance
Warm-Up &
Cool-Down
2
RESET /
SET SPEED
SLOW
FAST
RESET/
PAUSE
INCLINE
THUMB PULSE
TIME
DIST. / PULSE
MANUAL
SPEED PROFILES
Warm
-up
Cool
-down
Mins.
CAL. / FAT CAL.
SPEED
FAT
KPH
4
START
/ STOP
24681012141618202224262830
F
A
B
C
D
E
3
SELECT
MODE
1
INSERT
KEY
OFFON
Mode Indicators
Clip
c
r
n
m
ance
U
p &
o
wn
2
RESET /
SET SPEED
SLOW
FAST
E
SET/
A
USE
O
F
F
ON
“On”
Position
Key
Speed Control
Note: If there is a thin sheet
of clear plastic on the face of
the console, remove it.