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10
• DISTANCE/PULSE
display—Displays
the distance you
have walked or
run. Note: If the
KPH indicator be-
side the SPEED display is lit, the distance will be
displayed in kilometers. If the indicator is not lit,
the distance will be displayed in miles. The DIS-
TANCE/PULSE display also shows your pulse
when the pulse sensor is used (see step 6).
Measure your pulse, if desired.
To use the pulse sensor, stand on the foot rails and
place your thumb on the pulse sensor as shown.
The pulse
sensor is
pressure-ac-
tivated. Fully
press down
the pulse
sensor. Do
not press
too hard, or
the circula-
tion in your thumb will be restricted, and your
pulse will not be detected. Next, slightly raise
your thumb until the heart-shaped indicator beside
the DISTANCE/ PULSE display flashes steadily.
Hold your thumb at this level. After 5 to 10 seconds,
your pulse will be displayed. Hold your thumb on
the sensor for another 15 seconds for the most ac-
curate reading. If the displayed pulse appears to be
too high or too low, or if your pulse is not displayed,
lift your thumb off the sensor and allow the display
to reset. Press down again on the sensor as de-
scribed above. Make sure that your thumb is posi-
tioned as shown, and that you are applying the
proper amount of pressure to the pulse sensor.
Try the sensor several times until you become famil-
iar with it. Remember to stand still while measuring
your pulse.
Change the incline of the treadmill, if desired.
To change the in-
cline, hold down
one of the incline
buttons until the
desired incline is
reached.
When you are finished, remove the key.
Step onto the foot
rails and remove
the key from the
console. Store the
key in a secure
place. In addition,
move the on/off
switch to the “off” position. (See the drawing near
the bottom of page 8.)
THE INFORMATION MODE
The console features an information mode that keeps
track of the total time and distance accumulated on the
treadmill. To access this mode, hold down the START/
STOP button while inserting the key into the console.
The TIME display will show the total time. The DIS-
TANCE/PULSE display will show the total distance (if
the total distance exceeds 999, the thousands and ten
thousands digits will be shown in the SPEED display).
The CAL/FAT CAL display will show an “E” or an “M,”
indicating miles or kilometers (see SPEED DISPLAY
on page 9). To exit the information mode, remove the
key from the console.
8
7
6
L
INCLINE
1
KEY
Pulse
Sensor
DIST. / PULSE