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Pulse/Calories/Fat
Calories display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 28). The display will
change from one number to the other every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 6 at the right) or the chest pulse sensor (see
page 8).
Distance/Incline/Laps
display—This display
shows the distance that
you have walked, the in-
cline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every few
seconds. Note: Each time the incline changes, the
display will show the current incline setting for sev-
eral seconds.
Speed display—This
display shows the speed
of the walking belt.
Note: When the Km/H in-
dicator is lit, the console
will display speed and
distance in kilometers;
when the Km/H indicator
is not lit, the console will
display speed and distance in miles. To change
the unit of measurement, first hold down the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers
will appear in the Speed display. Press the Speed
▲▲
button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor (see the instructions below)
or the chest pulse sensor (see page 8).
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
place your
hands on the metal contacts on the handgrip
pulse sensor. Your palms should be resting on the
upper contacts and your fingertips should be
touching the lower contacts. Avoid moving your
hands. When your pulse is detected, two dashes
(– –) will appear in the Pulse/Calories/Fat Calories
display, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
Turn on the fans if desired.
To use the fans, press the Low or High button. To
turn off the fans, press the Off button. Note: Any
time that the walking belt is stopped for a few min-
utes, the fans will automatically turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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