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9
Turn on the power
Make sure that the power cord is properly plugged
in (see page 6). To turn on the power, press the
START/PAUSE button. The console will sound a
tone and various displays and indicators will light.
Note: If you have moved the pedals, the power will
already be on.
Select one of the eight incline or resistance
programs
Each time the power is
turned on, the manual
mode will be selected, as
shown by the MANUAL
CONTROL indicator. To
select one of the incline
or resistance programs,
press the PROGRAM
SELECT button repeatedly until one of the four
incline program indicators or one of the four resis-
tance program indicators lights.
As you select each program, the LED matrix will
show the first eight settings of the program you
have selected (see step 3).
Start the program
To start the program, press the START/PAUSE
button or simply begin exercising.
Each program is divided into twenty, one-minute
segments. If an incline program is selected, one
incline setting is programmed for each segment; if
a resistance program is selected, one resistance
setting is pro-
grammed for each
segment. The set-
ting of the first seg-
ment is shown in
the flashing CUR-
RENT SEGMENT
column of the LED
matrix. The settings
of the next seven
segments are shown in the columns to the right.
When only three seconds remain in the first seg-
ment, three tones will sound. All settings will then
move one column to the left. The setting of the
second segment will then be shown in the CUR-
RENT SEGMENT column and the elliptical
crosstrainer will adjust to the second setting.
If an incline program is selected, the resistance
can be changed during the program with the
RESISTANCE buttons. If a resistance program is
selected, the incline can be changed with the
INCLINE buttons.
The program will continue until the setting of the
twentieth segment is shown in the CURRENT
SEGMENT column and the TIME display counts
down to zero. The console will then sound a tone
and the two displays will pause. The console will
remain in this state until the START/PAUSE button
or the PROGRAM SELECT button is pressed.
If the program is too easy or too difficult, the diffi-
culty level of the program can be adjusted. There
are five Òfitness levelsÓ
(fitness level 5 is the
most difficult). If an
incline program is select-
ed, press the INCLINE
buttons repeatedly to
change the fitness level.
An ÒF 1,Ó ÒF 2,Ó ÒF 3,Ó
ÒF 4,Ó or ÒF 5Ó will appear in the left display to show
which fitness level is selected. If a resistance pro-
gram is selected, press the RESISTANCE buttons
to change the fitness level.
To pause the program before it is completed, press
the START/PAUSE button or allow the pedals to
come to a stop and step off the pedals. A tone will
sound and the two displays will pause and flash.
To restart the program, simply begin exercising
again. Note: The console will automatically
switch into the sleep mode if the pedals are
not moved for ten minutes or longer.
Follow your progress with the console displays
As you exercise, the two displays will show the
time remaining in the program, distance, incline
level, laps completed, current speed, calories
burned, and resistance level, in five second inter-
vals. Your heart rate will also be shown when the
pulse sensor is used (see step 5).
Measure your heart rate if desired
See step 5 on page 8.
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3
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HOW TO USE THE INCLINE PROGRAMS AND
THE RESISTANCE PROGRAMS