Filter
Top Products
10
When you are finished exercising, the console
will automatically turn off after ten minutes
If the pedals are not moved and the console but-
tons are not pressed for ten minutes, the con-
sole will automatically switch into a ÒsleepÓ
mode. The incline frame will then rise to facilitate
moving the elliptical crosstrainer. Note: Unplug
the power cord following each use.
Turn on the power
Make sure that the power cord is properly plugged
in (see page 6). To turn on the power, press the
START/PAUSE button. The console will sound a
tone and various displays and indicators will light.
Note: If you have moved the pedals, the power
will already be on.
Select one of the combination programs
Each time the power is
turned on, the manual
mode will be selected, as
shown by the MANUAL
CONTROL indicator. To
select one of the combi-
nation programs, press
the PROGRAM SELECT
button repeatedly until one of the two combina-
tion program indicators lights.
As you select each program, the LED matrix will
show the first eight settings of the program you
have selected (see step 3).
Start the program
To start the program, press the START/PAUSE
button or simply begin exercising.
Each program is
divided into twenty,
one-minute seg-
ments. One resis-
tance setting and
one incline setting
are programmed for
each segment. The
resistance setting of
the first segment is shown in the flashing CUR-
RENT SEGMENT column of the LED matrix. (The
incline settings are not shown in the matrix.) The
settings of the next seven segments are shown in
the columns to the right.
When only three seconds remain in the first seg-
ment, three tones will sound. All settings will then
move one column to the left. The setting of the
second segment will then be shown in the CUR-
RENT SEGMENT column and the elliptical
crosstrainer will adjust to the second resistance
and incline settings.
The program will continue until the setting of the
twentieth segment is shown in the CURRENT
SEGMENT column and the TIME display counts
down to zero. The console will then sound a tone
and the two displays will pause. The console will
remain in this state until the START/PAUSE but-
ton or the PROGRAM SELECT button is pressed.
If the program is too easy or too difficult, the diffi-
culty level of the program can be adjusted. There
are five Òfitness levelsÓ
for the incline settings,
and five Òfitness levelsÓ
for the resistance settings
(fitness level 5 is the
most difficult). To adjust
the difficulty level of the
incline settings, press the
INCLINE buttons repeatedly. An ÒF 1,Ó ÒF 2,Ó ÒF 3,Ó
ÒF 4,Ó or ÒF 5Ó will appear in the left display to
show which fitness level is selected. To adjust the
difficulty level of the resistance settings, press the
RESISTANCE buttons.
To pause the program before it is completed,
press the START/PAUSE button or allow the ped-
als to come to a stop and step off the pedals. A
tone will sound and the two displays will pause
and flash. To restart the program, simply begin
exercising again. Note: The console will auto-
matically switch into the sleep mode if the
pedals are not moved for ten minutes or
longer.
Follow your progress with the console displays
As you exercise, the two displays will show the
time remaining in the program, distance, incline
level, laps completed, current speed, calories
burned, and resistance level, in five second inter-
vals. Your heart rate will also be shown when the
pulse sensor is used (see step 5).
4
3
2
1
6
THE COMBINATION PROGRAMS