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D djust the angle of the ramp as desired.
See step 4 on page 14.
_ onitor your progress with the two displays.
See step 5 on page 14.
r_ Measure your heart rate if desired.
See step 6 on page 15.
B Turn on the fan if desired.
See step 7 on page 15.
HOW TO USE HEART RATE PROGRAMS
Heart rate program 9 is designed to keep your heart
rate between 50% and 80% of your estimated maxi-
mum heart rate during your workout. (Your maximum
heart rate is estimated by subtracting your age from
220. For example, if you are 30 years old, your esti-
mated maximum heart rate is 190.) Heart rate pro-
gram 10 will keep your heart rate between 50% and
85% of your estimated maximum heart rate. Heart
rate program 11 will keep your heart rate between
50% and 90% of your estimated maximum heart rate.
Heart rate program 12 will keep your heart rate near a
target heart rate that you choose.
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 15.
Follow the steps below to use a heart rate program.
B ress any button on the console or begin
pedaling to turn on the console,
See step 1 on page 14.
B
Select one of the heart rate programs.
When the power is
turned on, the man-
ual mode will be
selected. To select
a heart rate pro-
gram, press the
Program button
repeatedly until "P 9," "P10," "Pll ," or "P12"
appears in the right display.
During heart rate /
programs, the
F
matrix will display a
graphic that repre-
sents your heart
rate. Each time a
heartbeat is detect-
ed, an additional peak will appear in the matrix.
1
D
Enter your age or a target heart rate setting.
If you have
selected heart
rate program 9,
10, or 11, the word
"AGE" and the cur-
rent age setting will
flash in the left dis-
play. If you have already entered your age, press
the Enter button and go to step 4. tf you have not
entered your age, press the - and + buttons
repeatedly to enter your age, and then press the
Enter button. Once you have entered your age, it
will be saved in memory.
17