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11
H
OW TO USE A PRESET PROGRAM
Turn on the console.
See step 1 on page 9.
Select a preset program.
To select a preset
program, press the
Program button
repeatedly until the
number 1, 2, 3, 4,
or 5 appears along
the left side of the
display. When you select a preset program, the
display will show how long the program will last.
Begin pedaling to start the program.
Each preset programs consists of 30 one-minute
segments. One resistance level and one target
pace are programmed for each segment.
At the end of each segment, the resistance level
will flash in the display for a few seconds. The
resistance of the pedals will then automatically
change to the resistance level programmed for
the next segment. Note: If the resistance level is
too low or too high, you can override it by press-
ing the Increase and Decrease buttons. However,
when the current segment ends, the resistance
will automatically change to the resistance level
programmed for the next segment.
During the program, the pace guide will prompt
you to keep your pedaling pace near the target
pace programmed for the current segment. When
one of the two lower indicators lights, increase
your pace; when one of the two upper indicators
l
ights, decrease your pace. When the center indi-
cator lights, maintain your current pace.
I
mportant: The pace guide is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 10.
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