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10
F
ollow your progress with the display.
The upper half of
the display will
show the elapsed
time, the distance
you have pedaled,
a
nd the resistance
level of the pedals.
The display will change modes every few sec-
onds. Note: When a preset program is selected,
the display will show the time remaining in the
program instead of the elapsed time.
The lower half of
the display will
show your pedal-
ing speed and the
approximate num-
ber of calories you
have burned. The
display will change modes every few seconds.
The lower half of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5).
Note: The con-
sole can display
speed and dis-
tance in either
miles or kilome-
ters. The letters
MPH or KM/H will
appear in the lower half of the display to indicate
the selected unit of measurement. To change the
unit of measurement, first hold down the Program
button for several seconds. An E (for English) or
an M (for metric) will appear in the display. Press
the Increase button to change the unit of measure-
ment. When the desired unit of measurement is
selected, press the Program button again. Note:
When you replace the batteries, it may be neces-
sary to reselect the unit of measurement.
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. Next, hold the
handgrip pulse sensor with your palms resting on
the contacts. When your pulse is detected, the
heart-shaped indicator in the lower half of the dis-
play will flash each time your heart beats, and
t
hen your heart rate will appear in the display.
F
or the most accurate heart rate reading, continue
to hold the handgrip pulse sensor for about 30
seconds. Note: If you continue to hold the hand-
grip pulse sensor, the display will show your heart
rate for about 30 seconds. The display will then
show your heart rate along with the other modes.
If your heart rate does not appear, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal perfor-
mance, periodically clean the metal contacts
using a soft cloth;
never use alcohol, abrasives,
or chemicals to clean the contacts.
T
urn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press
the Fan button a second time. To turn off the fan,
press the Fan button a third time. Note: If the fan
is turned on but the pedals do not move for thirty
seconds, the fan will automatically turn off to con-
serve the batteries.
Rotate the thumb
tab on the right
side of the fan to
adjust the angle of
the fan.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a
few minutes, the console will turn off and the dis-
play will be reset.
7
6
5
4
Contacts
Thumb
Tab