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12
4. Follow your progress with the display.
The upper half of
the display will
show the elapsed
time, the distance
(in total revolu-
tions) you have
pedaled, and the
resistance level of
the pedals. The display will change modes every
few seconds. Note: When a preset program is
selected, the display will show the time remaining
in the program instead of the elapsed time.
The lower half of
the display will
show your pedal-
ing speed, in revo-
lutions per minute
(RPM), and the
approximate num-
ber of calories you
have burned. The display will change modes every
few seconds. The lower half of the display will also
show your hear rate when you use the handgrip
pulse sensor (see step 5).
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal con-
tacts on the hand-
grip pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip pulse sensor with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, the heart-shaped
indicator in thelower half of the display will flash
each time your heart beats, and then your heart
rate will appear in the display. For the most accu-
rate heart rate reading, hold the contacts for at least
15 seconds. Note: If you continue to hold the
handgrip pulse sensor, the display will show your
heart rate for up to 30 seconds. The display will
then show your heart rate along with the other
modes.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high
and low speed set-
tings. Press the
Fan button repeat-
edly to select a fan
speed or to turn off
the fan. Note: If the
pedals do not
move for about
thirty seconds, the fan will turn off automatically.
Rotate the thumb tab on the right side of the fan to
adjust the angle of the fan.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a
few minutes, the console will turn off and the dis-
play will be reset.
HOW TO USE A PRESET PROGRAM
Preset programs 1 through 6 automatically change the
resistance of the pedals and prompt you to vary your
pedaling pace while guiding you through effective
workouts. The profiles printed on the left side of the
display show the resistance levels for each preset pro-
gram.
Follow the steps below to use a preset program.
1. Turn on the console.
See step 1 on page 11.
2. Select a preset program.
To select a preset
program, press the
Program button
repeatedly until the
number 1, 2, 3, 4,
5, or 6 appears
along the left side
of the display.
When you select a preset program, the display will
show the duration of the program.
Thumb
Tab
Contacts