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11
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective. When
you use the manual mode of the console, you can
change the resistance of the pedals with a touch of a
button. As you pedal, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip pulse sensor.
In addition, the console also features six preset pro-
grams that automatically change the resistance of the
pedals and prompt you to vary your pace while guiding
you through an effective workout.
The console also offers two custom programs that allow
you to create your own workout programs and store
them in memory for future use.
To use the manual mode of the console, see the
instructions at the right. To use a preset program, see
page 12. To create a custom program, see page 13.
To use a custom program, see page 14.
Before using the console, make sure that batteries are
installed (see assembly step 8 on page 8). If there is a
sheet of clear plastic on the display, remove the plas-
tic.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the Increase or
Decrease button or begin pedaling. The pace
guide will light for a moment; the console will then
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing the
Program button repeatedly until no program indi-
cators (see the drawing above) appear along the
left side of the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Increase and
Decrease buttons.
There are twelve
resistance levels. Note: After you press the but-
tons, it will take a moment for the pedals to reach
the selected resistance level.
CONSOLE DIAGRAM
Fan
Button
Increase
Button
Program
Profiles
Decrease
Button
Pace
Guide
Display
Program Button
Program
Indicator