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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handgrip
p
ulse sensor and step onto the pedal that is in the low-
est position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
u
pper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.
Pedals
Pedal Disk
Handlebars
Handgrip
Pulse Sensor
Handlebars
Handgrip
Pulse
Sensor