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11
H
OW TO USE THE MANUAL MODE
T
urn on the console.
To turn on the console, press the Increase button
or begin pedaling. The pace guide will light for a
moment; the console will then be ready for use.
Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing the
Program button repeatedly until no program indi-
cators (see the drawing on page 10) appear along
the left side of the display.
Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Increase and
Decrease buttons.
There are ten resistance levels. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
Follow your progress with the display.
The upper half of
the display will
show the elapsed
time, the distance
(in total revolutions)
you have pedaled,
and the resistance level of the pedals. The display
will change modes every few seconds. Note:
When a preset program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
The lower half of
the display will
show your pedaling
speed, in revolu-
tions per minute
(RPM), and the
approximate number of calories you have burned.
The display will change modes every few sec-
onds. The lower half of the display will also show
your heart rate when you use the handgrip pulse
sensor (see step 5).
M
easure your heart rate if desired.
If there are sheets
of clear plastic on
the metal con-
tacts on the hand-
grip pulse sensor,
r
emove the plas-
tic.
Next, hold the
handgrip pulse
sensor with your palms resting on the contacts.
When your pulse is detected, the heart-shaped
indicator in the lower half of the display will flash
each time your heart beats, and then your heart
rate will appear in the display.
For the most accurate heart rate reading, continue
to hold the handgrip pulse sensor for about 30
seconds. Note: If you continue to hold the hand-
grip pulse sensor, the display will show your heart
rate for about 30 seconds. The display will then
show your heart rate along with the other modes.
If your heart rate does not appear, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal perfor-
mance, periodically clean the metal contacts
using a soft cloth;
never use alcohol, abrasives,
or chemicals to clean the contacts.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press
the Fan button a second time. To turn off the fan,
press the Fan button a third time. Note: If the fan
is turned on but the pedals do not move for thirty
seconds, the fan will automatically turn off to con-
serve the batteries.
Rotate the thumb
tab on the right
side of the fan to
adjust the angle of
the fan.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a
few minutes, the console will turn off and the dis-
play will be reset.
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Thumb Tab
Contacts