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16
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts too tightly.
When your pulse is detected, your heart rate will
appear on the screen. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds. Note: If you continue to hold the handgrip
pulse sensor, the screen will show your heart rate
for up to 30 seconds.
If the screen does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. The
time will also flash in the display. If the pedals do
not move for several minutes and the buttons are
not pressed, the console will turn off and the dis-
play will be reset. Note: If the console does not
turn off after several minutes, the console is in the
“demo” mode. See HOW TO USE THE INFORMA-
TION MODE on page 22 and turn off the demo
mode.
Contacts